Weigh In record (no journal entry) for 06 April 2020
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69.3 kg
Lost so far: 30.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.13g | Prot: 76.40g | Carbs: 71.16g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Tangerines (Mandarin Oranges) , Cherry Tomatoes, Dole Spring Mix Salad, Cucumber (Peeled), Gardein Chick'n Strips, Bitchin' Sauce Bitchin' Sauce. Dinner: Chicken Bryan, Green String Beans. Snacks/Other: Mangos, Cole's Salmon Smoked Salmon in Olive Oil. more...
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Losing 3.2 kg a Week
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