mushypeakeck's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

94.0 kg Lost so far: 7.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

2036 kcal

Fat: 52.39g | Prot: 54.98g | Carbs: 317.69g. Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk, Bananas. Lunch: Greggs Chicken Club Baguette, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Greggs Chicken Club Baguette. Snacks/Other: Nestle Smarties, Nestle Smarties. more...

2485 kcal

Exercise: Weight Training (moderate) - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

6 Supporters Support

Comments

Nice drop, well done 🤗

06 Apr 20 by member: bubblegum14


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mushypeakeck's Journal, 06 Apr 20

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