tiggerlili1's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

70.3 kg Lost so far: 7.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

868 kcal

Fat: 22.49g | Prot: 54.88g | Carbs: 103.98g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Smoked Bacon Rashers, Heinz Tomato Ketchup, Morrisons Sweetcorn, Chicken Meat , Chicken Stock (Home Prepared) , Warburtons Wholemeal Bread (Small). Dinner: Heinz Baked Beans , Baked Potato (Peel Not Eaten), Grated Cheddar Cheese. Snacks/Other: Alpen Light Chocolate & Fudge Bar. more...

1816 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tiggerlili1's Journal, 06 Apr 20

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