tonyd59's Journal, 06 Apr 20

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Yes ! Allez encore un petit effort et on vire ce poids à 3 chiffres !

100.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

2198 kcal

Fat: 156.14g | Prot: 99.09g | Carbs: 88.66g. Breakfast: Oeuf, Lidl Nectar Multivitaminé Light. Lunch: Semoule Cuite, Auchan Chair à Saucisses Supérieure, Boudin Blanc, Coraya Surimi (3). Dinner: Gelatelli Glace Almond, d'Aucy Poêlée Parisienne, Saucisse de Porc Fraîche. more...

3257 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

73 Supporters Support

Comments

Bravo Tony !! Tu es inspirant !!

06 Apr 20 by member: Justinita

Merci justinita

06 Apr 20 by member: tonyd59

Waaw courage ! Tu peux le faire !

06 Apr 20 by member: zoubi12

bravo bravo bravo !!!!!💪💪

06 Apr 20 by member: figuier60

Bravo Tony!!

06 Apr 20 by member: PoleDance-Addict

Merci à tous 😊 mon Entraineur va pas en revenir à la reprise du rugby ! 😂

06 Apr 20 by member: tonyd59

Bravo tu es motivé !

06 Apr 20 by member: PlaisirEnCuisine

Bravo 👍

06 Apr 20 by member: luciebelle1992

Yes tu verra ca va le faire 😊

06 Apr 20 by member: Brand.New.Me

Bravo 💪continue

06 Apr 20 by member: Lea15092010

courage tous tes efforts vont payer 👍

06 Apr 20 by member: gerald.g

Bravo 👏 💪

06 Apr 20 by member: mapie0410

Allez courage

06 Apr 20 by member: jess180818

Bravo courage

07 Apr 20 by member: pri04130

courage et ne déprime pas si tu craques... c'est nomal, surtout pendant cette période.. on est assez stressés et sous pression

07 Apr 20 by member: elsarysp

On est toutes et tous derrière vous. Courage 🤗

07 Apr 20 by member: Floville

courage 😁

07 Apr 20 by member: nessfiitx


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tonyd59's Journal, 06 Apr 20

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