Weigh In record (no journal entry) for 06 April 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 102.07g | Prot: 90.49g | Carbs: 203.24g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: John West Tuna Chunks in Spring Water, Hellmann's Mayonnaise, Kingsmill White Bread, Anchor Butter. Dinner: Sainsbury's Extra Virgin Olive Oil, Tesco Finest Roasted Mediterranean Vegetables, Chicken Drumstick Meat and Skin , Chicken Leg (Skin Not Eaten). Snacks/Other: Lindt Lindor Hazelnut, Guinness Stout, Tesco Gorgonzola, Ryvita Thins Multi-Seed Flatbreads, Hula Hoops BBQ Beef (25g). more...
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2377 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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