Jazzstoke's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

68.1 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 April 2020:

881 kcal

Fat: 65.36g | Prot: 60.09g | Carbs: 7.10g. Breakfast: Tesco Mixed Leaf Salad, Everyday Essentials Tuna Chunks in Brine. Lunch: Kaszanka Per 100G. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...

1506 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Sleeping - 7 hours and 40 minutes, Samsung Health - 13 hours and 46 minutes. more...

Gaining 0.7 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 06 Apr 20

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Jazzstoke's Weight History