Weigh In record (no journal entry) for 25 April 2013
|
66.2 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 51.15g | Prot: 34.84g | Carbs: 213.77g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Golden Delicious Apples, Chicken Noodle Soup in A Cup, Quavers Multi, Iced Gems, Chocolate Mousse. Dinner: Chicken Dippers, Home Fries, Thin & Crispy Ham & Mushroom Stonebaked Pizza. Snacks/Other: Chocolate Party Cake, Double Strength Orange Squash. more...
|
|
2715 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funkymonkeyme's Weight History
|