astrax's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

86.5 kg Lost so far: 4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

812 kcal

Fat: 29.42g | Prot: 69.87g | Carbs: 72.65g. Breakfast: Oranges, Ultrameal. Lunch: Rotisserie Style Chicken, Mixed Salad Greens, Ultrameal. Dinner: Chicken Caesar Salad. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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astrax's Journal, 25 Apr 13

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astrax's Weight History