Weigh In record (no journal entry) for 05 April 2020
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74 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 83.49g | Prot: 76.35g | Carbs: 172.22g.
Breakfast: Marigold Engevita, Tesco Mushrooms, Aldi Savour Bakes Sesame Crispbreads, Egg, Asda Celery Sticks, Tesco Carrot. Lunch: Tesco Curly Kale, Savour Bakes Sesame Crispbreads, Aldi Vine Tomato & Lentil Soup. Dinner: Sainsbury's Filo Pastry, Ricotta Cheese, Feta Cheese, Vegetable Oil, Egg, Cooked Spinach (from Canned). Snacks/Other: Peanut Butter, Aldi Real Dairy Cream, Alpro Soya Unsweetened Soya Milk, Feta Cheese , Dried Figs (Uncooked), Apples, Sainsbury's Fruit & Nut Mix. more...
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2269 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dracu666's Weight History
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