Weigh In record (no journal entry) for 05 April 2020
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.10g | Prot: 41.60g | Carbs: 140.50g.
Breakfast: Asda Banana, Asda Extra Special Super Seeded Bread. Dinner: Sainsbury's Sweet & Crispy Salad, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Kit Kat Cookies & Cream , Milky Way Cake Bar, McVitie's Digestives, Mars Mars Bar (Fun Size). more...
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Losing 0.3 kg a Week
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craighopkins007's Weight History
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