astrax's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

86.7 kg Lost so far: 3.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

929 kcal

Fat: 28.79g | Prot: 76.78g | Carbs: 92.37g. Breakfast: Ultrameal. Lunch: Mixed Salad Greens, Ultrameal, Cherry Tomatoes, Cucumber (Peeled). Dinner: Baguette, Tuna in Oil (Canned), Mixed Salad Greens, Boiled Egg. Snacks/Other: Mixed Nuts. more...

2681 kcal

Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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astrax's Weight History

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astrax's Journal, 24 Apr 13

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astrax's Weight History