Jazzstoke's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

68 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

561 kcal

Fat: 34.69g | Prot: 59.14g | Carbs: 1.63g. Breakfast: Ocean Rise Mackerel in Sunflower Oil. Lunch: Lighthouse Bay Kipper Fillets. Dinner: Cooked Egg. more...

1713 kcal

Exercise: Resting - 3 hours and 50 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Sleeping - 8 hours and 20 minutes, Samsung Health - 10 hours and 46 minutes. more...

Losing 0.9 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 05 Apr 20

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Jazzstoke's Weight History