adefwebserver's Journal, 04 Apr 20

adefwebserver's Profile | < Previous Entry |Next Entry >

Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!

80.7 kg Lost so far: 13.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1995 kcal

Fat: 98.12g | Prot: 98.11g | Carbs: 166.70g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Large). Dinner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Russet Potatoes (Flesh and Skin, Baked), Market Day Fully Cooked Pot Roast. Snacks/Other: Cookie, Vanilla Ice Creams. more...