Weigh In record (no journal entry) for 04 April 2020
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84.8 kg
Lost so far: 14.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.29g | Prot: 92.52g | Carbs: 72.75g.
Lunch: Tesco Vegetable Soup, Heinz Reduced Sugar & Salt Baked Beans, Aldi Malted Bloomer, Turkey Meat, Scrambled Egg (Whole, Cooked). Dinner: Grilled Chicken (Skin Not Eaten), Marks & Spencer Borlotti, Flageolet & Black Bean Salad. more...
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2927 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 54 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pensloss's Weight History
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