owlfeathers's Journal, 24 Apr 13

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feeling excited

103.3 kg Lost so far: 6.4 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

636 kcal

Fat: 42.43g | Prot: 43.58g | Carbs: 18.10g. Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad, Atkins Advantage Vanilla Shake. Dinner: Five Guys Hamburger Patty (No Bun), Cottage Inn Tossed Salad (Small). Snacks/Other: Heavy Cream, Sugar Free Chocolate Flavored Soda. more...

3385 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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owlfeathers's Weight History

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owlfeathers's Journal, 24 Apr 13

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owlfeathers's Weight History