Weigh In record (no journal entry) for 04 April 2020
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 33.73g | Prot: 48.29g | Carbs: 178.39g.
Breakfast: 橘子, 莓果燕麥, 草莓, 香蕉, 光泉 無糖優格, 白吐司, 即溶咖啡（咖啡粉）. Dinner: 全聯 小松菜, 立頓 減糖奶茶, 蘋果（去皮）, 小黃瓜, 小磨坊 泰式打拋醬, 煮熟的椰菜花（烹飪中不加油）, 小番茄（葡萄形狀）, Costco 低脂牛絞肉, 四季豆, 雞蛋（整個）, 雜糧飯. Snacks/Other: 咖啡歐蕾, 全家 提拉米蘇捲蛋糕. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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