Weigh In record (no journal entry) for 03 April 2020
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76.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 89.06g | Prot: 173.93g | Carbs: 373.38g.
Breakfast: Tesco Skimmed Milk, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Nescafe Coffee, Silver Spoon Granulated Sugar. Lunch: Grenade Carb Killa Protein Spread Milk Chocolate, White Bread (Home Recipe or Bakery), The Foodie Market Honey & Seed Protein Granola, Total 0% Greek Yoghurt. Dinner: Ashfield Farm Breaded Chicken Steaks, Tesco Mediterranean Stuffed Peppers, Heinz Tomato Ketchup. Snacks/Other: Tesco Skimmed Milk, Kellogg's Corn Flakes, Heinz Tomato Ketchup, Tesco Roast Chicken Crisps, White Bread (Home Recipe or Bakery), Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Skimmed Milk. more...
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Gaining 0.1 kg a Week
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