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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I feel much better today. When I am feeling down, it is hard to remember that “this too shall pass”.
Anyway, settling into my ‘new normal’ working from home, walking about an hour a day, drinking protein shakes during the week.
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 75.03g | Prot: 72.85g | Carbs: 38.73g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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