Weigh In record (no journal entry) for 02 April 2020
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 51.05g | Prot: 88.49g | Carbs: 136.04g.
Breakfast: Haşlanmış Yumurta, Sirke, Su. Lunch: Tarçın, Nestle Kakao, Polen, Bal, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Lahana, Havuç, Pişmiş Brokoli (Taze Olandan), Karnabahar, Pirinç Pilavı, Tavuk Budu. Snacks/Other: Sütlü Çay. more...
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1915 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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planetdunya's Weight History
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