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I am so angry! My daughter did not wrap my legs for two consecutive days and they have swollen so much. The fluid retention is making my legs heavy. Also I have been severely constipated and last night my tummy was incredibly swollen and hard. This has resulted in showing an increase of weight which is not true and although I know it, it still makes me feel like I am rubbish at dieting. (Also have been over my calories a bit but that was to be expected as I had a lot of undercalorie days.) Fingers crossed by Monday I have shown a good loss of weight.
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194.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 81.80g | Prot: 82.16g | Carbs: 174.18g.
Breakfast: Oatly Oat Drink, Ready brek Chocolate Porridge, Sugar. Lunch: Marks & Spencer Quick Roast Yellow Carrot, Butternut & Thyme, Roasted Potato, Chicken Meat and Skin (Roasting). Dinner: Valsoia Dairy Free Chocolate Spread, Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 3.0 kg a Week
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