Weigh In record (no journal entry) for 02 April 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 54.22g | Prot: 101.52g | Carbs: 157.19g.
Breakfast: Philadelphia Cream Cheese, Prosciutto, Eatlean Protein Cheese, Boiled Egg, Mulino Bianco Panini al Latte. Lunch: Grapefruit, Waitrose Prepared Fresh Seasonal Carrots, Broccoli & Sprouts, Trentin Pecorino Romano, Магнит Капуста Тушеная с Грибами, Heck Chicken Italia, Pea Soup (Prepared with Water). Dinner: Sainsbury's Dry White Wine, Cooked Asparagus (Fat Added in Cooking), Sainsbury's Sea Bass Fillet, Пюре Из Цветной Капусты. Snacks/Other: PhD Smart Bar Chocolate Brownie, Honey , Tesco Frozen Summer Fruits, Halo Top Chocolate Chip Cookie Dough, Strawberries , Kombucha. more...
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2172 kcal
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Exercise:
Gym - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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steady weight
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Marrrrsik's Weight History
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