Jazzstoke's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

68.4 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

575 kcal

Fat: 27.07g | Prot: 72.94g | Carbs: 7.49g. Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Lunch: Edmal Kapusta Kiszona , Courgette, Cooked Cauliflower (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (made from Ground), Celery . more...

1675 kcal

Exercise: Resting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 12 hours and 48 minutes. more...

Losing 1.0 kg a Week

12 Supporters Support

Comments

Your under your goal weight with a Nice drop, well done 🤗

02 Apr 20 by member: bubblegum14


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Jazzstoke's Journal, 02 Apr 20

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Jazzstoke's Weight History