Weigh In record (no journal entry) for 01 April 2020
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1696 kcal
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Fat: 136.65g | Prot: 93.93g | Carbs: 47.29g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Vanilla Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless. Dinner: Cumin, Morton Salt, Black Pepper, Garlic Powder, Olive Oil, Kale, Collards, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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right-now-or-never's Weight History
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