Weigh In record (no journal entry) for 23 April 2013
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.74g | Prot: 76.18g | Carbs: 154.02g.
Breakfast: Dried Apricots (Uncooked, Sulfured), milk semi, coffee, JAM, OATS, SEEDS. Lunch: plum, strawberry, grapes, TANGERINE, hummus, tomatoes, salad, smoked salmon, cottage cheese, wholemeal bread. Dinner: BALSAMIC, COLESLAW, HUMMUS, seeds, couscous, olives, Light Mayonnaise, salad, chicken . Snacks/Other: tesco lemonade, coffee. more...
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2070 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucyremy's Weight History
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