adefwebserver's Journal, 01 Apr 20

Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

The scale looked nice today.

Normally I would say it looked great, but, I currently do not have the ability to care very much. Losing hope in the future is definitely not a good thing.

I wondered why I didn’t feel like going on an ‘eating binge’, but, even that requires me to feel like it would solve or fix anything.

Let’s see how I feel tomorrow… or later this week.

😎 Life is Good! Have a great day everyone!

80.7 kg Lost so far: 13.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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968 kcal

Fat: 53.61g | Prot: 83.72g | Carbs: 28.88g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Broth (Home Recipe), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...