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11st9lb pre breakfast same scales
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73.9 kg
Lost so far: 0.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2055 kcal
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Exercise:
Rowing - 8 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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