adefwebserver's Journal, 31 Mar 20

Day 2 of a planned 5 days of mostly ‘no solid food’ fasting

No explanation for the gain.

😎 Life is Good! Have a great day everyone!
82.6 kg Lost so far: 11.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2144 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

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Comments 
☀️☀️💜💚 
31 Mar 20 by member: jcmama777
@jcmama777 - 💜🙌🏾🌞 
31 Mar 20 by member: adefwebserver
happenstance... So it goes. Have a nice safe day!!! 
31 Mar 20 by member: liv001
@liv001 - Yes, definitely not my biggest concern right now :) Plus it will probably drop tomorrow. Take of yourself!  
31 Mar 20 by member: adefwebserver

     
 

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adefwebserver's Weight History


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