Weigh In record (no journal entry) for 30 March 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.95g | Prot: 58.46g | Carbs: 130.63g.
Breakfast: Shurfine Light Brown Sugar, Butter, Oatmeal, Coffee, Whole Milk, Cuties Mandarin Orange. Lunch: Gala Apples, Pinot Noir Wine, Peanut Butter and Jelly Sandwich. Dinner: San Pellegrino Sparkling Mineral Water, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Butter (Salted), Whole Catch Wild Alaskan Halibut. Snacks/Other: Blue Bell Krunch. more...
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1446 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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metamora's Weight History
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