Weigh In record (no journal entry) for 31 March 2020
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.50g | Prot: 53.22g | Carbs: 156.79g.
Breakfast: 芋泥吐司, 7-11 美式咖啡, 光泉 無糖優格, 香蕉, 草莓. Dinner: 佳德 鳳梨酥 (45g), 玉米, 葡萄, 鮮奶茶, 7-11 佃煮杏鮑菇, 芝司樂 (Cheesedale) 高鈣低脂起司, 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, 雞蛋（整個）, 義美 蛋餅皮, 烤豬里肉. Snacks/Other: 咖啡（加糖）, 梨山 野生藍莓果醬, 星巴克 (Starbucks) 巧克力橘丁司康. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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