fitchington's Journal, 30 Mar 20

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Starting fresh.... watch this space. I've done it before, I can do it again 💪

85.9 kg Lost so far: 20.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1262 kcal

Fat: 25.40g | Prot: 33.73g | Carbs: 219.68g. Breakfast: Kellogg's Special K Biscuit Moments - Strawberry. Lunch: Batchelors Chicken & Mushroom Pasta 'N' Sauce, Tesco Watermelon & Mango. Dinner: Hello Fresh Warm Indian-Style Potato & Roasted Cauliflower. Snacks/Other: Caxton Pink 'N' Whites, Brooklea Fat Free Vanilla Yogurt. more...

1723 kcal

Exercise: Home Workout App - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Gaining 3.0 kg a Week

10 Supporters Support

Comments

You sure can 👍🏼

30 Mar 20 by member: bubblegum14


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fitchington's Journal, 30 Mar 20

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fitchington's Weight History