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Yikes! I knew it. I drank a lot of beer and ate a lot of food this last weekend, AND I only exercised 2, maybe 3 days. This pandemic has me wanting to spend more time with my son on the weeks that I have him all week, instead of exercising, and my poor 37 year old next door neighbor died last week, unexpectedly (Cancer I guess, and he had JUST found out within a matter of weeks, it took his life) and that really messed with my psyche too. He leaves behind a wife and 2 young girls who adored him. We just never know when it will be our time.
Plus the weather all last week was cold and gloomy and I wanted comfort food.
Back on it again this week and I hope to have a strong April!
Stay safe and healthy out there everyone!!!
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.18g | Prot: 29.53g | Carbs: 140.37g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Foster Farms Corn Dogs, Lay's Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. Dinner: Cuties Mandarin Orange, Deep Fried Potato French Fries (from Fresh), American Value Green Beans (Canned), Perdue Original Chicken Breast Nuggets. Snacks/Other: Air Popped Popcorn. more...
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1715 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Gaining 4.0 kg a Week
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