Weigh In record (no journal entry) for 30 March 2020
|
62.0 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 46.34g | Prot: 107.05g | Carbs: 135.80g.
Breakfast: Flaxseed Seeds, Natural Force Collagen Peptides, Oatmeal, Coffee with Skim Milk. Lunch: Apples , Parmesan Cheese (Grated) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (Cooked). Dinner: Loin Pork Roast, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Grated) , Idaho Spuds Potatoes. Snacks/Other: Almonds , Spinach , Private Selection Organic Frozen Raspberries, Bananas , MuscleTech 100% Premium Whey Protein Plus, Quest Chocolate Chip Protein Bar, Carrots, Kroger Green Bell Pepper, Cucumber. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|