Weigh In record (no journal entry) for 22 April 2013
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71.5 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.80g | Prot: 52.62g | Carbs: 165.73g.
Breakfast: Egg Substitute (Liquid), Cream Style Corn (Canned), Grits. Lunch: Simply Steam Seasoned Baby Vegetable Medley, Tuna Creations Sweet and Spicy. Dinner: Selects Turkey Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Reduced Fat Creamy Peanut Butter, Apples, Clementines. more...
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Losing 0.5 kg a Week
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gramsgarden's Weight History
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