Weigh In record (no journal entry) for 22 April 2013
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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2048 kcal
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Fat: 171.26g | Prot: 107.07g | Carbs: 26.18g.
Breakfast: Egg, Heavy Cream, Parmesan Cheese (Grated), Tomatoes, Butter, Green Peppers, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Tomatoes, Heavy Cream, Skinless Chicken Breast, Soybean Oil Mayonnaise. Dinner: Wal-Mart 93/7 Lean Ground Beef, Kale, Collards, Olive Oil, Soybean Oil Mayonnaise, Salt, Tarragon, Tarragon, Garlic Powder, Garlic Powder, Butter. Snacks/Other: Cheddar Cheese, Almonds, Heavy Cream, Skinless Chicken Breast, Soybean Oil Mayonnaise. more...
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Losing 0.9 kg a Week
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right-now-or-never's Weight History
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