Weigh In record (no journal entry) for 30 March 2020
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 77.85g | Prot: 132.50g | Carbs: 296.75g.
Breakfast: Meijer Caramel Double Chocolate Crunch Bar, Ideal Protein Vanilla Chai Latte Drink Mix, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Evolve Almond Cherry Protein Bar, Muscle Milk Peanut Butter Cookie Protein Bar, Larabar Peanut Butter Chocolate Chip. Dinner: Pillsbury Deluxe Chocolate Brownie Mix, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
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2545 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 45 minutes, Driving - 35 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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