Weigh In record (no journal entry) for 30 March 2020
|
97 kg
Lost so far: 17.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 60.66g | Prot: 72.57g | Carbs: 342.39g.
Breakfast: Netto Ajvar, Lidl Weltmeisterbrot, Zwiebeln, Sonnenblumenöl, Porree, Möhren, Ei, Espresso, Reismilch. Lunch: Gut & Günstig Letscho, Kaufland Pflücksalat, Bon-Ri Parboiled Reis. Dinner: Äpfel, Butter, Milch 1,5%, Leichter Genuss Körniger Frischkäse, Zimt, Belbake Backpulver, Belbake Backpulver, Backpulver, Vanillezucker, Küchenmeister Dinkelmehl Typ 812, Haferflocken. Snacks/Other: Espresso, Milch 1,5%, Zeus Grüne Oliven Gefüllt mit Mandeln, Äpfel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|