Weigh In record (no journal entry) for 29 March 2020
|
86.2 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 34.60g | Prot: 145.09g | Carbs: 193.54g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas . Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Glory Foods Seasoned Southern Style Country Cabbage, Green Giant Fresh Baby Cut Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Great Value Old Fashioned Oatmeal, PBfit Peanut Butter Powder , Triscuit Crackers Original, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cuties Clementines. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenlauder119's Weight History
|