smpm's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

74.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1226 kcal

Fat: 30.47g | Prot: 48.59g | Carbs: 191.61g. Breakfast: Coffee with Cream and Sugar, Tea with Milk and Sugar, Einstein Brothers Bagels Avocado Toast. Lunch: Light Ice Cream, Baked or Broiled Salmon, Green String Beans, Western Family Chinese Fried Rice. Dinner: Toasted Whole Wheat Bread, Banana. Snacks/Other: Coffee with Cream and Sugar. more...

2212 kcal

Exercise: Jog - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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smpm's Journal, 29 Mar 20

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