Weigh In record (no journal entry) for 26 April 2014
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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1095 kcal
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Fat: 33.30g | Prot: 51.30g | Carbs: 151.36g.
Breakfast: MTR Mixed Vegetable Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Xagave Agave Nectar, 2% Fat Milk, Banana. Lunch: Baked or Broiled Cod, Swad Dal Tadka, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Apples. more...
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