Weigh In record (no journal entry) for 29 March 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 104.84g | Prot: 85.96g | Carbs: 212.77g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Aldi Extra Mature Cheddar Cheese, Anchor Butter, Kingsmill White Bread. Dinner: Tesco Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Asda Extra Special Pork Sausages, Black Pudding, Fried Egg with Fat. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Hula Hoops Original (25g), Guinness Stout, Muller Fruit Corner Yogurt with Strawberry (Pot), Crabbie's Alcoholic Ginger Beer. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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