|
2h de sport hier, moins 600g sur la balance aujourd’hui !
|
100.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 94.56g | Prot: 130.16g | Carbs: 283.41g.
Breakfast: Lidl Nectar Multivitaminé Light, Oeuf, Banane. Lunch: Danone Danette POP Chocolat, Auchan Baguette de Pain Classique, Coeur de Lion Coulommiers , Champignons de Paris (Sautés), Escalope de Poulet, Les Délices de Julienne Gratin de Brocolis. Dinner: Auchan Baguette de Pain Classique, Fauquet Maroilles , Fleury Michon Surimi, Toque du Chef Coquillettes Jambon & Emmental. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Banane, Milka Nussini, Pomme Golden. more...
|
|
3443 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|