Weigh In record (no journal entry) for 29 March 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 27.15g | Prot: 86.43g | Carbs: 224.58g.
Breakfast: Веселый Молочник Сметана 15%, Сырники Английские Y, Honey , Asda Frozen Summer Fruits. Lunch: Tesco Passata, Eatlean Protein Cheese, Barilla Паста. Dinner: White Rice, Pink Salmon (Cooked, Dry Heat) . Snacks/Other: Lindt 70% Dark Chocolate, Halo Top Chocolate Dessert, Anchor Масло, Перекресток Булочка Ржаная. more...
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Losing 1.2 kg a Week
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Marrrrsik's Weight History
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