metamora's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

56.7 kg Lost so far: 6.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1313 kcal

Fat: 76.25g | Prot: 69.04g | Carbs: 88.76g. Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Coffee, Whole Milk. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: San Pellegrino Sparkling Mineral Water, Wegmans Greek Santorini Couscous Salad, Skinless Chicken Breast. Snacks/Other: Blue Bell Krunch, Outshine Creamy Coconut. more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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metamora's Journal, 28 Mar 20

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metamora's Weight History