Weigh In record (no journal entry) for 28 March 2020
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 61.55g | Prot: 57.50g | Carbs: 165.92g.
Breakfast: 雞肉香腸, 肉桂甜麵包加糖霜, 即溶咖啡（咖啡粉）, 植物的優 蜂蜜草莓優格, 全家 半熟起司塔. Dinner: 台糖 黑糖薑母茶, 煮熟的椰菜花（烹飪中不加油）, 菠蘿, 7-11 佃煮杏鮑菇, 洋蔥, 芝司樂 (Cheesedale) 高鈣低脂起司, 小黃瓜, 卜蜂 古早味醃漬里肌豬排, 生菜, 吉比 顆粒花生醬, 全家 超綿鮮奶吐司. Snacks/Other: 乾烤開心果（無鹽）. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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