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Tijd van de maand.....
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65.7 kg
Lost so far: 24.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.02g | Prot: 68.96g | Carbs: 92.93g.
Lunch: Impact Whey Protein Naturel Chocolate, Water, Blauwe Rozijnen, Excellence 85% Cacao, Biologische Havermout, Water, Voedingsshake. Dinner: Kvarg Stracciatella (Lindahls) Kvarg, Bonduelle Crispy Mais, Lekker Handig Chinese Roerbak Groenten, AH Biologisch Rode Paprika, Jumbo Wilde Zalmfilet. Snacks/Other: Lay's Bugles Nacho Cheese. more...
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1951 kcal
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Exercise:
Up to the beat - 18 minutes, Twist step - 11 minutes, Cross-trainer - 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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