Pensloss's Journal, 28 Mar 20

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Ok, so the gym works..... even though I can’t move!

85.7 kg Lost so far: 13.6 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

459 kcal

Fat: 2.42g | Prot: 22.37g | Carbs: 52.38g. Breakfast: Coffee & semi skimmed milk. Dinner: Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Pinot Noir Wine. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

20 Supporters Support

Comments

Home gym - as now in lockdown I’ve managed to spend sometime in it!

28 Mar 20 by member: Pensloss

👍💪🦵🏋️ will be worth it

28 Mar 20 by member: humpTdumpty

Well done on the drop and your home gym is the way to go if you are used to going to the gym. 👍🏼😊

28 Mar 20 by member: bubblegum14

I miss the gym so much 😔

28 Mar 20 by member: paulw69

Me too Paulw69! Thank god for the puregym online workouts

28 Mar 20 by member: annie.winson

Hi Anne, I been doing some workouts at home and I have some weights etc.. but I could do with a pull up bar 😔

29 Mar 20 by member: paulw69

Today’s workout Billy Blanks Tae Bo.... halfway through I was beginning to think he was trying to kill me!! I’ll stick with the treadmill, weights and bike tomorrow

29 Mar 20 by member: Pensloss


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Pensloss's Journal, 28 Mar 20

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