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Given the situation in the UK, I abandoned alternative day fasting and started aiming to eat one vaguely healthy meal a day and upped my daily exercise: squats & dumbell exercises (much easier this last 7 days as I've been housebound). Surprised and pleased with that result.
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91 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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