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been good this week. it's quite hard to not pick, while not eat out reduces the temptation. working my way through my freezer as it needed doing anyway. hence some weird concoctions.
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106.3 kg
Lost so far: 2.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.26g | Prot: 57.52g | Carbs: 131.89g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Wholemeal Bread, Marmite Marmite. Lunch: Askeys Treat Milk Chocolate Sauce, Asda Banana, Baked or Grilled Salmon, Asda 50% Less Fat Mature Cheese, Baked Potato (Peel Not Eaten). Dinner: Soy Sauce, Brown Rice, Mushrooms , Tesco Red Onions, Cooked Salmon, Savoy Cabbage. Snacks/Other: Lindt Lindor Milk Chocolate Ball, After Eight Mint Thins, After Eight Mint Thins, Sauvignon Blanc Wine , Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Nice drop, well done 👍🏼😊
keep safe xx
28 Mar 20 by member: bubblegum14
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Mac 1952's Weight History
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