Weigh In record (no journal entry) for 28 March 2020
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2919 kcal
|
Fat: 125.95g | Prot: 126.22g | Carbs: 330.95g.
Breakfast: 蛋餅, 肉鬆, 芋頭, 總匯三明治, 肯德基 (KFC) 花生熔岩咔啦雞腿堡, 韭菜盒子, 永和豆漿 鹹豆漿, 無糖豆漿. Dinner: 宏亞食品 77新貴派（藍莓）, 皇族 珍珠奶茶酥, 台酒 青蔥蘇打, 維力 張君雅小妹妹日式串燒休閒丸子, 馬可先生 葡萄乾核桃雜糧麵包, 拿坡里 夏威夷披薩, 早安美芝城 總匯三明治. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|