I ate too much of dinner last night (rough day, didn't eat lunch starving for dinner), but I still lost some. I'm guessing it's water weight from TOM.
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 66.28g | Prot: 70.19g | Carbs: 145.25g.
Breakfast: Strawberries, Nabisco Belvita Bites Chocolate, Chobani 5% Whole Milk Plain Greek Yogurt, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar. Lunch: Chicken gruyere turnover. Dinner: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Publix Shredded Sharp Cheddar Cheese, Food Club Large Egg, LaBrea Bakery Roasted Garlic Loaf. Snacks/Other: Planet Oat Extra Creamy Oatmilk, Sugar, Coffee. more...
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Losing 1.3 kg a Week
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